Category Archives: Mindfulness

Gratitudes on Bomb Threat Day

Posted on 2015/12/04 by circuskitchen

Friday,  December 4th 2015 Or is it GUN threat day?  Yes,  today is a gun threat day,  it’s hard to keep track.  This is the 4th one in two weeks where are school system has received anonymous emails threatening mass … Continue reading →

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ClaraJane’s Tattoo Parlour, Revisited

Posted on 2015/11/20 by circuskitchen

Friday, November 20th 2015 In a time when my awareness has become particularly sensitive to the intrusion of technology and commercialism in our lives, and when I am in calm but passionate pursuit of Mindfulness and making peace with the … Continue reading →

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Oxygen Mask

Posted on 2015/11/13 by circuskitchen

Friday, November 13th 2015   We are blessed by friends and family sending in their support to mom and to us, often with reminders to take care of the caregiver.  I’m not the caregiver, because mom has a nonstop stream … Continue reading →

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How To Begin Anew

Posted on 2015/10/27 by circuskitchen

October 2015 Wonderful techniques for interpersonal Restorative Justice from the movie based on the book, Planting Seeds: Practicing Mindfulness with Children, by Thich Nhat Hanh.   Begin Anew [1min, 9secs]: https://vimeo.com/98932259     Anger [1 min, 24secs]: https://vimeo.com/98916356     JASPER´S MINDFUL … Continue reading →

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Mindfulness – JKZ on NPR

Posted on 2015/10/22 by circuskitchen

Thursday, October 22nd 2015   As I am studying Mindfulness and heard Jon Kabat-Zinn interviewed on NPR’s “Here & Now.”  Here is the 10 minute interview titled “The Science of Mindfulness and Meditation.” Here are some points I loved: What … Continue reading →

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