Category Archives: Headspace

Stress Reduction Song

For what it’s worth: http://themindunleashed.com/2016/12/neuroscientists-discover-song-reduces-anxiety-65-percent-listen.html Here is the song: Marconi Union – Weightless (Official Video) [8:08]:   ∫

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Exterminate Your Stress

aka:  FUNNY RELAXATION VIDEOS   F* That:  A Guided Meditation [2:29]:       Dalek Relaxation Tape for Humans [1:18]:     Dawg Won’t Listen to Owner [1:33]:   That is all.

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Mindfulness – JKZ on NPR

Thursday, October 22nd 2015   As I am studying Mindfulness and heard Jon Kabat-Zinn interviewed on NPR’s “Here & Now.”  Here is the 10 minute interview titled “The Science of Mindfulness and Meditation.” Here are some points I loved: What … Continue reading

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