Category Archives: Headspace

3 Minute Mindfulness

Posted on 2018/01/09 by circuskitchen

Tuesday, January 9th 2017 I know I really need Mindfulness.  The World does in fact.   And somehow I resist practicing it all the time.  But today upon arriving at work I followed this simple 3 minute exercise, and it was … Continue reading →

Posted in activism, education, Headspace, health, Here & Now, Hospital Clowning, mental health, Mindfulness, patience, work-life balance | Leave a comment

Stress Reduction Song

Posted on 2017/03/24 by circuskitchen

For what it’s worth: http://themindunleashed.com/2016/12/neuroscientists-discover-song-reduces-anxiety-65-percent-listen.html Here is the song: Marconi Union – Weightless (Official Video) [8:08]:   ∫

Posted in art, Headspace, health, mental health, Mindfulness, music, nature, patience | Leave a comment

Exterminate Your Stress

Posted on 2016/01/06 by circuskitchen

aka:  FUNNY RELAXATION VIDEOS   F* That:  A Guided Meditation [2:29]:       Dalek Relaxation Tape for Humans [1:18]:     Dawg Won’t Listen to Owner [1:33]:   That is all.

Posted in comedy, education, Headspace, health, Here & Now, mental health, Mindfulness, nature, patience, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Mindfulness – JKZ on NPR

Posted on 2015/10/22 by circuskitchen

Thursday, October 22nd 2015   As I am studying Mindfulness and heard Jon Kabat-Zinn interviewed on NPR’s “Here & Now.”  Here is the 10 minute interview titled “The Science of Mindfulness and Meditation.” Here are some points I loved: What … Continue reading →

Posted in education, faith, Headspace, health, mental health, Mindfulness, patience, work | Tagged , , , , | 1 Comment