Tuesday, January 9th 2017
I know I really need Mindfulness. The World does in fact. And somehow I resist practicing it all the time. But today upon arriving at work I followed this simple 3 minute exercise, and it was wonderful. Truly time well spent. So FWIW here it is:
3 Minute Mindfulness Exercise:
Heck maybe next time let’s do five!
5 Minute Mindfulness Exercise:
