3 Minute Mindfulness

Posted on 2018/01/09 by

Tuesday, January 9th 2017

I know I really need Mindfulness.  The World does in fact.   And somehow I resist practicing it all the time.  But today upon arriving at work I followed this simple 3 minute exercise, and it was wonderful.  Truly time well spent.  So FWIW here it is:

3 Minute Mindfulness Exercise:

 

Heck maybe next time let’s do five!

5 Minute Mindfulness Exercise: 

 

 

About circuskitchen

performing artist, mom, wife, daughter, sister, aunt, niece... just a regular extraordinary person
This entry was posted in activism, education, Headspace, health, Here & Now, Hospital Clowning, mental health, Mindfulness, patience, work-life balance. Bookmark the permalink.

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