Category Archives: Mindfulness

Parenting: Getting Unstuck

June 13th 2018 Today I said this to my daughter: Me:  Sweetheart I want to talk with you about something.  You know how sometimes when you don’t like something or you get stressed, you… I don’t know a better way … Continue reading

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Mindfulness: Just Breathe (Video)

May 2018 I just love this Just Breathe video about Mindfulness. Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) [3:41]:   That’s three minutes and 41 seconds very well spent. #MindfulnessIsASuperPower  #WithMindfulnessAllThingsArePossible #MindfulnessIsTheAnswer ♥

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Why Mindfulness Is a Superpower

  Why Mindfulness Is a Superpower: An Animation  [2:43]:   Narrated by Dan Harris. ♠

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Keep the Lesson, Lose the Guilt

Friday, April 27th 2018 Dear Gavin: Regarding your breaking school policy today by playing a (violent) video game during free time: Now that we have talked it under and over, here are some observations: This was a poorly timed, useful … Continue reading

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Hospital Clowning: You Never Know

Thursday, January 18th 2018 Today we gowned up all the way three times.  That’s three times more than I ever have before.  Twice were for rooms that we almost blew by until curiosity revealed a situation ripe for Hospital Clowning.  … Continue reading

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3 Minute Mindfulness

Tuesday, January 9th 2017 I know I really need Mindfulness.  The World does in fact.   And somehow I resist practicing it all the time.  But today upon arriving at work I followed this simple 3 minute exercise, and it was … Continue reading

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Sibling Conflict: Alternative Strategies

Friday, November 3rd 2017 Helping my kids cultivate a positive relationship with each other is basically my #1 priority in life.  As such I’m always collecting Evidence They Get Along.  I’m also coaching them -intervening & meddling if you will- … Continue reading

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