Tuesday, January 9th 2017

I know I really need Mindfulness.  The World does in fact.   And somehow I resist practicing it all the time.  But today upon arriving at work I followed this simple 3 minute exercise, and it was wonderful.  Truly time well spent.  So FWIW here it is:

3 Minute Mindfulness Exercise:

https://www.youtube.com/watch?v=nmFUDkj1Aq0

Heck maybe next time let’s do five!

5 Minute Mindfulness Exercise: 

https://www.youtube.com/watch?v=nmFUDkj1Aq0